Welcome to

Into Awareness Counselling

Hi. I'm Kirsty, a professionally qualified and NCS (National Counselling Society) accredited psychotherapeutic counsellor, offering individual and couples counselling to adults. I work from a confidential therapy room located in Aylesford on the border of Maidstone Kent. There are good public transport links within a short walking distance and free parking. I am passionate about providing a safe space where you can feel heard and supported in a way which facilitates your wellbeing and enables you to gain more understanding and meaning around your experiences.

Sometimes we feel lost, anxious, overwhelmed, stuck, diconnected from life, ourselves and others.

This can have an impact on our relationships, mental wellbeing, and capacity to fully engage and function in day-to-day life in the way we would like.

Life events can be hard, painful, and confusing, you may want support and exploration to help you process, navigate, and come to terms with the inevitable change they bring with them.

You may be unsure why you feel the way you do, aware it always been this way for you, there could be aspects of your past which continue to restrict your life today.

Perhaps you need help and support with a bereavement, anxiety, depression, or a specific event which has impacted you.

We often find it hard to allow ourselves the space, time, and energy to seek the help and support we need, yet we feel lonely and distressed in our struggle.

It is my experience that through the process of talking and exploration, we find a narrative for our story, bringing into awareness aspects of our struggle we are not yet connected with, we are able to make meaning and understanding of the picture unfolding through the therapeutic process, connecting us more to ourselves and how we relate to the world around us.

I provide a safe and confidential environment where you can explore any difficulties you may be experiencing.

AM I THE RIGHT THERAPIST FOR YOU?

Seeking help and support can be hard and overwhelming. It is important you find the right therapist with whom you feel comfortable and who has the appropriate training for your needs. I offer a free initial phone conversation to help establish your needs followed by a full assessment where we can decide if I am the right therapist for you and how you can move forward.

I have written more about me and my services on further pages of this web site which may help you to make a more informed decision.

Please contact me to arrange an initial telephone consultation (15 – 20 minutes) to ensure I can offer what you need. We can arrange an assessment session where we can look at your needs and both decide together if I am the right therapist for you.

07498260940

info@intoawareness.co.uk

Kirsty Forward